6 Week Summer Challenge: Build Habits for Life

At JS Muay Thai, we believe that lasting change comes from building healthy, sustainable habits that extend far beyond the challenge itself. Our Summer Challenge is a habit-based nutrition and exercise program designed to help you cultivate a balanced lifestyle you can maintain for life. This challenge is about more than just fitness; it's about developing a positive relationship with yourself and fostering a strong sense of community within JS Muay Thai gym.

Who’s it for?

This challenge is for any woman looking to make lasting changes in her lifestyle. Whether your goals are fitness, nutrition, or mindset, we have something to suit everyone.

What’s Included:

- Unlimited Women-Only Classes – Access a variety of fitness classes designed for all levels, including Muay Thai, Boxing, HIIT, Strength, and Stretching/Mobility. No more boring workouts—get ready to punch, kick, and get stronger while building new skills!
- 2 x InBody Scans – Track your progress with accurate body composition analysis before and after the challenge.
- Goal Setting & Progress Journal – Set personalised goals and track your journey every step of the way!
- Nutrition Advice – Learn to fuel your body for optimal performance and energy with our experienced nutritionist
- Weekly Check-ins & Online Support Group – Accountability and support from an amazing community of like-minded women!
- Prize for the Winner – The top challenger will win a 3-Month Membership to keep the momentum going!

What Makes Us SPECIAL?

• First and Only Women’s Muay Thai Gym in Melbourne
We are proud to be Melbourne’s first and only Muay Thai gym that run by professional female fighters dedicated exclusively to women. Here, you’ll learn powerful new skills that can serve as self-defense, while having fun and staying engaged—far from the typical, boring gym routine. With unlimited access to Muay Thai, boxing, HIIT, strength training, stretching, and mobility classes, we believe a holistic combination of these workouts is the key to overall fitness and health. Plus, you’ll train alongside a supportive, like-minded community that’s focused on lifting each other up.

• Habit-Based Approach
We teach you how to make sustainable nutrition and exercise choices that you can incorporate into your daily life—no restrictive meal plans, no quick fixes. Instead of handing you a one-size-fits-all solution, we empower you to take ownership of your health and fitness journey. Just like teaching you how to fish, we provide you with the tools to make informed decisions and build habits that will last.

• Accountability
With our personalised accountability coaching, you’ll be paired with a coach who will support you every step of the way. From regular check-ins and program adjustments to continuous guidance, we ensure that you stay on track and keep progressing toward your unique goals. You’re never alone on this journey—your coach will be with you to celebrate every success and help you overcome any challenges.

Pricing:
$599 for Non-Members / $299 for members
No Membership Contract. No Obligation. Just Results!
Sign up now – spaces are limited!