Our coaches run authentic Muay Thai training sessions incorporating a combination of bag work, pad work and drills, progressively working up to sparring. You’ll improve your defence techniques while also getting a cardio workout. Given our focus on creating a safe training environment, we’ll also teach you how to be a good training partner, demonstrate correct use of equipment while ensuring correct posture and form to reduce the risk of injury.

We offer 45 minute boxing sessions which comprise of a warm up, stretching, partner pad work, boxing combinations, drills and bag work to help improve your punching, footwork and stance.

This class encompasses all aspects of physical fitness which consists of Resistance, Interval, Power, Plyometrics and Endurance using free weights, resistance bands, and your own body.

A nourish recovery flow yoga class that is suitable for all levels including beginners. This class will help improve your flexibility and mobility as well as your mental strength. It's a perfect way to warm up before your Muay Thai class or to start/end a day with a good stretching session!

Sparring class is suitable for those wanting to step up the challenge and fitness to up-skill the level. Whether you want to participate in our Sparring Day event, enter a competition or just want to have fun moving around with sparring partners, this class is for you.