Muay Thai 101 Melbourne | Beginner-Friendly Women’s Classes
New to Muay Thai? You’re in the right place. At JS Muay Thai, we specialise in helping women get started in a safe, supportive and welcoming environment—no experience needed. Just bring yourself—we’ve got everything covered, with gloves, wraps and all the essentials available in-gym to get you started.
Melbourne's First Women Only Muay Thai Gym
What is Muay Thai?
learn from active female fighters
Muay Thai is a full-body training style that combines striking, movement and conditioning. It’s one of the most effective ways to build strength, improve fitness and grow confidence—both physically and mentally.
Train With Active Fighters
Learn from experienced fighters and coaches who bring real Muay Thai fight experience into every class. Co-founder Joanne La "The Lioness" has competed on the global stage in ONE Championship, but don’t let the titles fool you — under all that armour she’s one of the funniest, most supportive coaches you’ll want in your corner while learning authentic Muay Thai.
Watch Coach Jo compete in the
ONE Championship Fight 142 on YouTube.
Women-Only Training
JS Muay Thai was created to give women something that didn’t really exist in Melbourne — a Muay Thai gym built entirely for women. While many gyms offer women’s classes, JS Muay Thai is Melbourne’s first Women only Muay Thai gym designed exclusively for women, creating a space where women can learn authentic Muay Thai, build confidence and train without intimidation.
Perfect for Beginners
Starting something new can feel intimidating—but we’ve designed our classes to make it easy. You’ll learn step-by-step with guidance from experienced coaches who support you at your own pace.
- No experience needed
- Learn real technique & fundamentals
- Build confidence from day one
- Train in a women-only environment
What to Expect in Your First Class
Our sessions combine technique, pad work, light drills and conditioning—all structured to help you feel comfortable while progressing each week.
- Beginner-friendly coaching
- Focus on technique & safety
- Fun, supportive atmosphere
- Great workout without pressure
Build Confidence, Get Fit, Feel Strong
Muay Thai isn’t just about training—it’s about feeling stronger, more capable and confident in yourself. Whether your goal is fitness, self-defence or trying something new, we’ve got you covered.
Start with Our 8 Week Beginner Course
Our 8 Week Muay Thai Course is the perfect way to start your journey. Designed specifically for beginners, it gives you the structure, support and consistency to build skills and confidence from the ground up.
👉 Learn more & join the next intake:
https://jsmuaythai.com.au/8weekcourse
New intakes open regularly—stay tuned for upcoming dates.
book in a free consultation
come say hello and let's chat
Book in a time and drop by the gym, meet our coaches and see what training with the JSMT community is all about!
