Train Smarter
Get Results Faster
Our one-on-one and small group personal training sessions are designed to fast-track your results with a program tailored to your goals. Whether you're looking to improve fitness, build strength or develop Muay Thai skills, our coaching is personalised, focused and results-driven.
1-on-1 Personal Training
Senior Coach $110
Junior Coach $95
45 minute training session includes:
Warm Up & Stretches
Technique Bag Work
Pad Work With Trainer
Sparring/Clinching Drills
Conditioning
*24 hour cancellation Policy
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2-on-1 Personal Training
$100 per session ($50 per person)
60 minute training session includes:
Warm Up & Stretches
Technique Bag Work
Partner Pad Work
Partner Sparring/Clinching Drills
Conditioning
*24 hour cancellation Policy
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Children's Personal Training
Mum & Kids training also available
30 minute training session includes:
Ages 5-12 Years
Build confidence & discipline
Safe, fun environment
Improve focus & coordination
Boost social skills
*24 hour cancellation Policy
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Tailored Training for Your Goals
Every session is built around you. Whether it’s improving fitness, building confidence or training around an injury, we create a structured plan that supports your progress safely and effectively.
Flexible & Convenient
Train at a time and place that suits your lifestyle. Morning, midday or evening sessions available—at the gym, outdoors or in a space where you feel most comfortable.
Accountability & Support
Stay consistent and motivated with expert coaching and ongoing support. We keep you focused, challenged and progressing—both physically and mentally—every session.
Technique & Skill Development
Refine your Muay Thai technique with hands-on coaching and real-time feedback. Build strong fundamentals while improving precision, power and confidence.
Faster Results
With focused, structured sessions, you’ll see progress quicker. Every workout is designed to maximise results and keep you moving forward.
Beginner to Advanced
Whether you’re new to Muay Thai or looking to level up, our coaching adapts to your experience. Train at your pace with guidance every step of the way.
let's chat
Book in a time and drop by the gym, meet our coaches and see what training with the JSMT community is all about!





