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MELBOURNE WOMEN’S ONLY MUAY THAI GYM

At JS Muay Thai, we offer membership options designed to support your unique fitness journey. No hidden fees. Just real results in a supportive, women-only environment. All levels welcome. Let’s build strength, confidence & community together.

Unlimited Classes From $67/Week

Muay Thai, boxing, HIIT, strength, stretch classes mornings, lunch and evenings, 7 days a week.

JOIN OUR COMMUNITY

UPCOMING EVENTS

THE TRIO SEMINAR

Three of the best female fighters from NSW are coming to Melbourne and they’re teaching a seminar at our gym on Saturday 5 July!

This is your chance to learn from some of the top women in Australian Muay Thai. Whether you’re just starting out or have been training for years, you don’t want to miss this.

6 WEEK WINTER CHALLENGE

Starts 7 July – Ends 17 August 2025

This winter, it’s not about restriction or quick fixes. it’s about building strong, sustainable habits that last. Our 6-Week Winter Challenge is designed exclusively for women who want to improve their fitness, nutrition, and mindset in a supportive and empowering environment. With unlimited training, personalised coaching, and weekly recovery sessions, this challenge will help you reset, refocus, and rise stronger than ever.

Join us and make this winter your turning point.

COMMUNITY
SUPPORT
EMPOWER

 

JS Muay Thai is Melbourne's first women-only Muay Thai gym. founded by two professional female fighters, built on the belief that Muay Thai can empower and build self-confidence. Specifically designed for women of all ages, body types, fitness levels and walks of life, the JS Community is a welcoming and supportive space for anyone who wants to learn or improve their Thai kickboxing skills, get fit and/or meet like-minded people.  

The JS Muay Thai Difference

Our founders, Joanne La and Som Rangkla , share in common their energetic personalities, infectious optimism and depth of experience, which they’ve infused into creating a positive and supportive learning environment.

What differentiates them is their fight styles and body types, with Jo the more aggressive fighter in contrast with Som’s long limbs and highly technical fighting style. This enables them to adapt techniques for a broad range of people, enhancing your learning experience.

Whether your goals are weight loss, to improve your overall health and wellbeing, or develop a new skill, at the core of JS Muay Thai is a desire to provide a safe and welcoming training environment, to help you become the best version of yourself and unlock your hidden potential.

GROUP CLASS

Our group classes cater to individuals of all ages and fitness levels. Led by experienced coaches, we offer authentic Muay Thai training sessions that include bag work, pad work, and skill drills. As you progress, you'll have opportunities to practice sparring and refine defensive techniques, all while enjoying a cardio-intensive workout. Emphasizing safety, our training also focuses on cultivating good partnership skills, demonstrating proper equipment usage, and maintaining correct posture and form to minimize injury risks.

In addition to Muay Thai, we offer a variety of classes including Boxing, strength training, HIIT, mobility & stretch classes. Whatever your fitness goals, our diverse class offerings provide opportunities to enhance your overall fitness and well-being.

Explore Our Classes
 
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PERSONAL TRAINING

Ready to take your training to the next level? Our Personal Training sessions at JS Muay Thai are tailored to your unique goals. Whether you want to improve technique, build strength, boost fitness, or prepare for competition.

What we offer:
✅ 1-on-1 attention with experienced trainers who have competed.
✅ Custom programs for Muay Thai, Boxing, Strength & Conditioning
✅ Suitable for all levels, from beginners to advanced fighters
✅ Flexible scheduling to fit your lifestyle

Every session is designed to help you progress faster, stay motivated, and achieve real results in a supportive, focused environment.

Book your personal training session today and experience the difference!

Discover Personal Training Packages
 

8 WEEK COURSE HOW TO MUAY THAI 101

Want to build real skills, confidence, and fitness even if you’re starting from zero? Our 8-Week Muay Thai Foundations Course is designed for complete beginners or anyone looking to sharpen the basics in a supportive, structured program.

What’s included:
✅ Learn authentic Muay Thai technique: stance, strikes, defense, footwork
✅ Build strength, endurance, and mobility
✅ Small-group training for personal attention
✅ Progressive learning - we guide you step-by-step
✅ Access to our gym community and support

No experience needed - just bring your energy and commitment!

Next course starts soon — secure your spot today!

Join Our 8-Week Muay Thai 101 Course

Google Reviews ⭐⭐⭐⭐⭐

  • ⭐⭐⭐⭐⭐

    The Best Muay Thai Gym in Melbourne! I started with the 8-week beginners course and quickly found myself doing five classes a week — that’s how hooked I got! JSMT is more than just a gym — it’s a fun, empowering, and supportive community of strong women. The atmosphere is uplifting, and you genuinely enjoy every step of the journey. Jo and Som are incredibly hardworking trainers and business owners who are genuinely invested in helping you achieve your health and fitness goals. Kara, who also coaches me in strength training, is amazing and such a motivating presence. If you’re looking to train with the best, I can’t recommend JSMT enough. Thank you Jo and Som for creating such a safe, welcoming space for us all!

    - Loan Maokhamphiou

  • ⭐⭐⭐⭐⭐

    This gym has been one of the best decisions I've made. It’s a women-only space, which creates a really comfortable and supportive atmosphere. The coaches are knowledgeable, patient, and genuinely care about helping you improve—whether you're new to Muay Thai or have experience.

    In addition to Muay Thai, there are great strength training classes that complement the striking work and help build overall fitness. The training is well-structured, challenging, and fun.

    One of the best parts is the community. The women here are friendly, driven, and encouraging. Over time, it’s started to feel like a second home—there’s a real sense of belonging.

    If you’re looking for a place to train hard, learn real skills, and be part of a solid group of people, I’d definitely recommend checking this gym out.

    - Ivy Nguyen

  • ⭐⭐⭐⭐⭐

    How do I even begin to explain JS Muay Thai?

    JS Muay Thai is flawless.

    They have an excellent line-up of Muay Thai, Boxing, and Strength coaches who support differentiated learning styles. There is no pressure, and no ego—at least until you achieve a personal best, or cross off a goal on the chalkboard wall.

    They have super clean, and hygienic shower and change room facilities. They also provide a ridiculously perfect community space where you can make some friends while doing your group fitness, even if you didn’t mean to.

    I truly wish that I had this community of women during my volatile teen years, because here at JSMT you can be completely present for 45 minutes, confident that everything and everyone else in your life can wait.

    - Alex Savat

  • ⭐⭐⭐⭐⭐

    Training at JS has been one of the best decisions I’ve made and I can’t speak highly enough about this gym.

    Since joining I’ve seen a huge improvement in my fitness. The community is also supportive and welcoming, no matter your experience level - and vibes are always great at the gym.

    The classes are very well structured and beginner friendly, with a great mix of options whether you want to focus on technique, strength, HIIT or sparring. The coaches all possess extensive knowledge and skill, are approachable and genuinely invested in helping you improve.

    I’m really grateful to have found a place like JSMT - if you’re thinking of giving muay thai a go, this is the perfect place to start - you’ll be supported every step of the way.

    - Jess Petrovski

Contact Us

We’d love to hear from you!
Whether you have a question, want to book a session, or just want to say hello, reach out anytime!