The Vital Role of Hip Mobility in Muay Thai, Gym Performance & Everyday Life
Hip mobility is often an overlooked aspect of physical fitness, yet it plays a pivotal role across a wide range of activities—from combat sports like Muay Thai to strength traini
How Do You Know You’re Ready to Start Sparring?
Sparring can feel like a huge (and intimidating) step in your Muay Thai journey but it doesn’t have to be. At JS Muay thai, we believe sparring is not about “fighting” but ab
Basic Jab Cross & Footwork in Muay Thai
Jab cross and footwork are the first thing we teach in our 8 Week Course – How to Muay Thai 101. They are the first fundamental techniques of Muay Thai. Most of the people kn
