JS Muay Thai Retreat Package
Given international travel restrictions, we’re replicating the Thailand Muay Thai training holiday experience and bringing it to Victoria! The JSMT retreat is open to both Muay Thai beginners and those who are more experienced. Designed to be holistic, the program will focus on pure Muay Thai as well as key things that will complement and improve your Muay Thai training. We’ll also be incorporating plenty of fun and relaxation!
Date: 8 - 12 December 2021
Location: Geelong, VIC
AM & PM Training
Train twice a day like in Thailand. An example of the training schedule:
Morning Training Session
Running
Shadow boxing
Partner Pads work
Bodyweight workout and conditioning
Stretching
Afternoon Training Session
Rope skipping
Shadow boxing
Pads work
Technical sparring
Clinching
Stretching
Strength & Conditioning/Breathing Technique Session
Strength & conditioning session to build strength and endurance for Muay Thai. Breathing training to help control breathing consciously and optimise it in order to deliver maximum power.
Yoga Session
Morning Yoga and mindful meditation to help loosen up the muscles in the body while improving mental clarity and even increasing energy within the body.
Group Activities & Game Night
Experience the best in Geelong from exploring the city to hiking. Indulging in food and wine with lots of games and activities!
Training Package - $299pp
AM & PM Muay Thai Training
Morning Yoga session with an experienced instructor
Gratitude & Goal Setting Journal
S & C and Breathing Session with Combat Strength
Outdoor Activities & Games Night
Extras
Accommodation is not included. We can arrange air bnb for a group or you can arrange your own accommodation
Transport is not included